Programs
At Alliance Jiu Jitsu Paoli, we offer a wide range of programs designed for all interests and skill levels. Whether you're a beginner looking to build confidence, an experienced athlete aiming to refine your technique, or someone seeking a fun and effective way to stay in shape, we have the perfect program for you.
ADult Jiu Jitsu
Our Brazilian Jiu Jitsu program is designed for all ages, skill levels, and fitness backgrounds, offering expert instruction in both gi and no-gi grappling. Whether you're looking to build self-defense skills, improve fitness, or compete, our structured classes provide a safe, supportive, and challenging environment to help you reach your goals.
Benefits of Training BJJ:
✔ Improve strength, flexibility, and endurance
✔ Build confidence and mental resilience
✔ Learn effective self-defense techniques
✔ Join a welcoming and supportive community
We also offer Women’s-Only BJJ Classes, creating a comfortable space for women to train, learn self-defense, and develop their skills in a supportive, empowering setting.
Start your journey today!
Women’s Jiu Jitsu
Our Women’s-Only Jiu Jitsu program is designed to provide a safe, supportive, and empowering environment for women to learn and grow in the sport of Brazilian Jiu Jitsu. Perfect for beginners and experienced practitioners alike, this program focuses on self-defense, fitness, and technique development in a welcoming, all-female setting.
Benefits for Women:
✔ Build confidence and mental resilience
✔ Learn effective self-defense skills
✔ Improve strength, flexibility, and overall fitness
✔ Train in a comfortable, judgment-free environment
Whether you're looking to develop practical skills, achieve your fitness goals, or become part of a positive and uplifting community, our Women’s-Only Jiu Jitsu program is the perfect place to start. Join us today!
Combatives/ Self- Defense
Our Combatives & Self-Defense program is designed to prepare you for real-world situations by teaching situational awareness, de-escalation tactics, and practical self-defense techniques from a wide array of disciplines. Whether you’re law enforcement, military, or an everyday person looking to protect yourself and your loved ones, this program provides the skills and confidence needed to stay safe in any environment.
What You’ll Learn:
✔ Situational awareness and threat assessment
✔ Effective striking, grappling, and escape techniques
✔ Defense against common attacks and real-life scenarios
✔ Mental preparedness and de-escalation strategies
Stay ready, stay safe. Join our self-defense program today!
Kids And teens Jiu Jitsu
Our Kids Brazilian Jiu Jitsu program helps children build confidence, discipline, and self-defense skills in a fun and structured environment. Designed for ages 7-12 and 13+, our classes focus on technique, fitness, and teamwork, while teaching valuable life skills that go beyond the mat.
Benefits of Kids and Teens BJJ:
✔ Develop confidence and self-discipline
✔ Improve focus, coordination, and fitness
✔ Learn bully prevention and self-defense
✔ Build friendships in a positive, supportive environment
Give your child the tools to succeed on and off the mat! Get Started Today!
Kickboxing
Our Kickboxing program blends the powerful striking techniques of Muay Thai, Kenpo, and Boxing to create a dynamic and effective training experience. Whether you're looking to improve fitness, learn self-defense, or develop striking skills for competition, our classes provide high-energy workouts that build strength, speed, and endurance.
What You’ll Learn:
✔ Striking techniques from Muay Thai, Kenpo, and Boxing
✔ Footwork, defense, and counter-striking strategies
✔ Full-body conditioning for power and endurance
✔ Practical self-defense skills in a fun, supportive environment
Perfect for all skill levels, from beginners to advanced fighters. Join us now!
